48.6 km | 05:42:17 | 07:03/km日期: 2015-11-07 06:58 - 總爬升: 2715 m - 卡路里: 2840 Cal - 平均步頻: 167
Pace: 07'22" / 07'20" / 06'54" / 07'07" / 07'43" / 07'51" / 07'24" / 07'17" / 04'59" / 07'25" / 07'29" / 05'11" / 07'08" / 07'53" / 07'40" / 07'51" / 07'25" / 08'18" / 04'11" / 11'10" / 15'19" / 00'17" / 04'12" / 04'36" / 06'23" / 08'17" / 03'20" / 11'14" / 00'13" / 06'10" / 05'29" / 03'17" / 02'53" / 04'31" / 04'49" / 03'48" / 19'45" / 00'02" / 03'59" / 05'21" / 08'02" / 15'32" / 03'40" / 07'40" / 10'41" / 11'05" / 10'19" / 12'39" / 05'38" /
11月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'20" | 00:14'42" |
| 3 | 06'54" | 00:21'36" |
| 4 | 07'07" | 00:28'43" |
| 5 | 07'43" | 00:36'26" |
| 6 | 07'51" | 00:44'17" |
| 7 | 07'24" | 00:51'41" |
| 8 | 07'17" | 00:58'58" |
| 9 | 04'59" | 01:03'57" |
| 10 | 07'25" | 01:11'22" |
| 11 | 07'29" | 01:18'51" |
| 12 | 05'11" | 01:24'02" |
| 13 | 07'08" | 01:31'10" |
| 14 | 07'53" | 01:39'03" |
| 15 | 07'40" | 01:46'43" |
| 16 | 07'51" | 01:54'34" |
| 17 | 07'25" | 02:01'59" |
| 18 | 08'18" | 02:10'17" |
| 19 | 04'11" | 02:14'28" |
| 20 | 11'10" | 02:25'38" |
| 21 | 15'19" | 02:40'57" |
| 22 | 00'17" | 02:41'14" |
| 23 | 04'12" | 02:45'26" |
| 24 | 04'36" | 02:50'02" |
| 25 | 06'23" | 02:56'25" |
| 26 | 08'17" | 03:04'42" |
| 27 | 03'20" | 03:08'02" |
| 28 | 11'14" | 03:19'16" |
| 29 | 00'13" | 03:19'29" |
| 30 | 06'10" | 03:25'39" |
| 31 | 05'29" | 03:31'08" |
| 32 | 03'17" | 03:34'25" |
| 33 | 02'53" | 03:37'18" |
| 34 | 04'31" | 03:41'49" |
| 35 | 04'49" | 03:46'38" |
| 36 | 03'48" | 03:50'26" |
| 37 | 19'45" | 04:10'11" |
| 38 | 00'02" | 04:10'13" |
| 39 | 03'59" | 04:14'12" |
| 40 | 05'21" | 04:19'33" |
| 41 | 08'02" | 04:27'35" |
| 42 | 15'32" | 04:43'07" |
| 43 | 03'40" | 04:46'47" |
| 44 | 07'40" | 04:54'27" |
| 45 | 10'41" | 05:05'08" |
| 46 | 11'05" | 05:16'13" |
| 47 | 10'19" | 05:26'32" |
| 48 | 12'39" | 05:39'11" |
| 48.6 | 05'38" | 05:42'17" |
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