18.2 km | 01:45:21 | 05:47/km日期: 2022-12-04 06:43 - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 06'53" / 06'14" / 06'07" / 06'02" / 06'05" / 05'51" / 05'32" / 08'44" / 05'50" / 06'58" / 05'28" / 06'19" / 05'25" / 05'12" / 09'52" / 05'56" / 05'13" / 09'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+01'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'45") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'03") | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 05'51" | 00:37'12" |
| 7 | 05'32" | 00:42'44" |
| 8 | 08'44" | 00:51'28" |
| 9 | 05'50" | 00:57'18" |
| 10 | 06'58" | 01:04'16" |
| 11 | 05'28" | 01:09'44" |
| 12 | 06'19" | 01:16'03" |
| 13 | 05'25" | 01:21'28" |
| 14 | 05'12" | 01:26'40" |
| 15 | 09'52" | 01:36'32" |
| 16 | 05'56" | 01:42'28" |
| 17 | 05'13" | 01:47'41" |
| 18 | 09'48" | 01:57'29" |
| 18.2 | 05'14" | 01:58'28" |
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