7.2 km | 00:46:16 | 06:23/km日期: 2022-12-01 20:04 - 平均心率: 141 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93%
Pace: 06'46" / 06'39" / 06'24" / 06'31" / 06'23" / 06'24" / 06'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 387 / 387 |
| 2 | | 04'38" (+00'16") | 406 / 793 |
| 3 | | 33'16" (+28'54") | 74 / 867 |
| 4 | | 04'36" (+00'14") | 398 / 1266 |
| 5 | | 04'37" (+00'15") | 402 / 1668 |
| 6 | | 27'57" (+23'35") | 83 / 1752 |
| 7 | | 04'33" (+00'11") | 405 / 2157 |
| 8 | | 04'34" (+00'12") | 402 / 2559 |
| 9 | | 22'51" (+18'29") | 103 / 2663 |
| 10 | | 04'26" (+00'04") | 405 / 3068 |
| 11 | | 04'40" (+00'18") | 397 / 3466 |
| 12 | | 23'54" (+19'32") | 103 / 3570 |
| 13 | | 04'30" (+00'08") | 403 / 3973 |
| 14 | | 04'22" | 409 / 4383 |
| 15 | | 20'42" (+16'20") | 109 / 4492 |
| 16 | | 04'51" (+00'29") | 401 / 4894 |
| 17 | | 04'24" (+00'02") | 419 / 5313 |
| 18 | | 18'48" (+14'26") | 128 / 5442 |
| 19 | | 04'34" (+00'12") | 426 / 5869 |
| 20 | | 04'31" (+00'09") | 402 / 6272 |
| 21 | | 20'53" (+16'31") | 109 / 6381 |
| 22 | | 04'35" (+00'13") | 415 / 6796 |
| 23 | | 04'17" | 428 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
98.21 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 06'24" | 00:39'07" |
| 7 | 06'15" | 00:45'22" |
| 7.2 | 04'08" | 00:46'18" |
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