12.0 km | 01:50:33 | 09:12/km日期: 2015-11-02 13:00 - 總爬升: 299 m - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'46" / 09'16" / 09'02" / 10'58" / 10'11" / 10'00" / 07'42" / 09'03" / 07'31" / 08'33" / 10'57" / 09'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'15") | 1000 / 1000 |
| 2 | | 09'15" (+01'44") | 1000 / 2000 |
| 3 | | 09'01" (+01'30") | 1000 / 3000 |
| 4 | | 10'58" (+03'27") | 1000 / 4000 |
| 5 | | 10'11" (+02'40") | 1000 / 5000 |
| 6 | | 09'58" (+02'27") | 1000 / 6000 |
| 7 | | 07'43" (+00'12") | 1000 / 7000 |
| 8 | | 09'02" (+01'31") | 1000 / 8000 |
| 9 | | 07'31" | 1000 / 9000 |
| 10 | | 08'33" (+01'02") | 1000 / 10000 |
| 11 | | 10'56" (+03'25") | 1000 / 11000 |
| 12 | | 09'28" (+01'57") | 1000 / 12000 |
| 13 | | 11'04" (+03'33") | 8 / 12008 |
11月累積里程 : 488.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'16" | 00:17'02" |
| 3 | 09'02" | 00:26'04" |
| 4 | 10'58" | 00:37'02" |
| 5 | 10'11" | 00:47'13" |
| 6 | 10'00" | 00:57'13" |
| 7 | 07'42" | 01:04'55" |
| 8 | 09'03" | 01:13'58" |
| 9 | 07'31" | 01:21'29" |
| 10 | 08'33" | 01:30'02" |
| 11 | 10'57" | 01:40'59" |
| 12 | 09'28" | 01:50'27" |
| 12.0 | 11'55" | 01:50'33" |
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