12.3 km | 01:33:53 | 07:36/km日期: 2022-12-04 16:17 - 平均心率: 123 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 08'23" / 05'42" / 06'09" / 06'26" / 06'46" / 06'34" / 06'44" / 06'40" / 06'36" / 06'24" / 06'21" / 12'02" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'42") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'44") | 1000 / 4000 |
| 5 | | 06'46" (+01'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 06'36" (+00'55") | 1000 / 9000 |
| 10 | | 06'24" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 12'00" (+06'19") | 1000 / 12000 |
| 13 | | 26'09" (+20'28") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'42" | 00:14'05" |
| 3 | 06'09" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'46" | 00:33'26" |
| 6 | 06'34" | 00:40'00" |
| 7 | 06'44" | 00:46'44" |
| 8 | 06'40" | 00:53'24" |
| 9 | 06'36" | 01:00'00" |
| 10 | 06'24" | 01:06'24" |
| 11 | 06'21" | 01:12'45" |
| 12 | 12'02" | 01:24'47" |
| 12.3 | 26'08" | 01:33'54" |
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