10.1 km | 00:54:00 | 05:19/km日期: 2022-12-05 19:59 - 總爬升: 264 m - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76%
Pace: 05'26" / 04'59" / 05'21" / 04'40" / 05'06" / 05'32" / 05'31" / 06'22" / 05'16" / 05'12" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+01'42") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 04'28" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 04'40" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'32" | 00:31'04" |
| 7 | 05'31" | 00:36'35" |
| 8 | 06'22" | 00:42'57" |
| 9 | 05'16" | 00:48'13" |
| 10 | 05'12" | 00:53'25" |
| 10.1 | 04'29" | 00:54'00" |
展開計圈分析
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