7.1 km | 00:45:54 | 06:26/km日期: 2015-11-03 20:04 - 地點: Kln bay SG - 天氣: Clear - 平均心率: 158 - 卡路里: 378 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'37" / 06'27" / 06'23" / 07'34" / 06'11" / 06'07" / 06'12" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'28") | 392 / 392 |
| 2 | | 35'09" (+31'41") | 42 / 434 |
| 3 | | 03'52" (+00'24") | 387 / 822 |
| 4 | | 35'28" (+32'00") | 42 / 864 |
| 5 | | 03'51" (+00'23") | 390 / 1255 |
| 6 | | 39'52" (+36'24") | 37 / 1292 |
| 7 | | 03'48" (+00'20") | 391 / 1684 |
| 8 | | 33'07" (+29'39") | 45 / 1729 |
| 9 | | 03'49" (+00'21") | 386 / 2116 |
| 10 | | 24'43" (+21'15") | 60 / 2177 |
| 11 | | 03'43" (+00'15") | 400 / 2577 |
| 12 | | 32'48" (+29'20") | 46 / 2623 |
| 13 | | 03'41" (+00'13") | 389 / 3013 |
| 14 | | 32'11" (+28'43") | 47 / 3060 |
| 15 | | 03'39" (+00'11") | 391 / 3452 |
| 16 | | 24'50" (+21'22") | 60 / 3513 |
| 17 | | 03'37" (+00'09") | 389 / 3903 |
| 18 | | 25'08" (+21'40") | 60 / 3963 |
| 19 | | 03'38" (+00'10") | 391 / 4354 |
| 20 | | 24'40" (+21'12") | 60 / 4415 |
| 21 | | 03'38" (+00'10") | 388 / 4803 |
| 22 | | 25'05" (+21'37") | 59 / 4863 |
| 23 | | 03'32" (+00'04") | 404 / 5268 |
| 24 | | 25'48" (+22'20") | 58 / 5326 |
| 25 | | 03'31" (+00'03") | 400 / 5726 |
| 26 | | 25'29" (+22'01") | 58 / 5784 |
| 27 | | 03'33" (+00'05") | 396 / 6180 |
| 28 | | 28'27" (+24'59") | 59 / 6240 |
| 29 | | 03'28" | 404 / 6644 |
| 30 | | 21'45" (+18'17") | 67 / 6712 |
| 31 | | 03'30" (+00'02") | 405 / 7117 |
16 x 400m
01:32/ 01:30/ 01:30/ 01:29
01:28/ 01:29/ 01:26/ 01:26
01:24/ 01:25/ 01:24/ 01:26
01:24/ 01:24/ 01:24/ 01:25
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 07'34" | 00:27'01" |
| 5 | 06'11" | 00:33'12" |
| 6 | 06'07" | 00:39'19" |
| 7 | 06'12" | 00:45'31" |
| 7.1 | 03'24" | 00:45'55" |
展開計圈分析
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