全馬 | 04:28:59 | 06:22/km | 第55馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 04:28:59 |
| 總名次 | 534 / 1645 |
| 分組名次 | 178 / 495 |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'46" (+01'01") | 00:58'31" |
| 00:28'45" |
| 00:29'15" (+00'30") | 00:59'39" (+01'08") |
| 00:30'24" (+01'39") |
| 00:30'42" (+01'57") | 01:07'30" (+08'59") |
| 00:36'48" (+08'03") |
| 00:34'08" (+05'23") | 01:08'31" (+10'00") |
| 00:34'23" (+05'38") |
|
日期: 2015-11-01 06:01 - 卡路里: 3612 Cal - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1004 / 1004 |
| 2 | | 05'52" (+00'13") | 1008 / 2013 |
| 3 | | 05'40" (+00'01") | 1011 / 3024 |
| 4 | | 05'50" (+00'11") | 1006 / 4030 |
| 5 | | 06'04" (+00'25") | 999 / 5030 |
| 6 | | 05'42" (+00'03") | 1009 / 6039 |
| 7 | | 05'43" (+00'04") | 1008 / 7048 |
| 8 | | 05'39" | 1013 / 8061 |
| 9 | | 05'52" (+00'13") | 1005 / 9067 |
| 10 | | 05'48" (+00'09") | 1000 / 10067 |
| 11 | | 05'57" (+00'18") | 1001 / 11069 |
| 12 | | 05'44" (+00'05") | 1013 / 12082 |
| 13 | | 05'47" (+00'08") | 1000 / 13083 |
| 14 | | 06'02" (+00'23") | 1009 / 14093 |
| 15 | | 05'43" (+00'04") | 1008 / 15101 |
| 16 | | 05'58" (+00'19") | 1015 / 16117 |
| 17 | | 05'51" (+00'12") | 1005 / 17122 |
| 18 | | 06'42" (+01'03") | 1008 / 18131 |
| 19 | | 05'59" (+00'20") | 990 / 19121 |
| 20 | | 05'54" (+00'15") | 1018 / 20140 |
| 21 | | 05'48" (+00'09") | 998 / 21138 |
| 22 | | 05'49" (+00'10") | 1011 / 22150 |
| 23 | | 06'46" (+01'07") | 1008 / 23159 |
| 24 | | 06'10" (+00'31") | 1011 / 24171 |
| 25 | | 06'01" (+00'22") | 1002 / 25173 |
| 26 | | 07'25" (+01'46") | 999 / 26172 |
| 27 | | 06'40" (+01'01") | 1007 / 27180 |
| 28 | | 08'34" (+02'55") | 1022 / 28203 |
| 29 | | 06'15" (+00'36") | 1002 / 29206 |
| 30 | | 07'57" (+02'18") | 1003 / 30210 |
| 31 | | 06'27" (+00'48") | 1011 / 31221 |
| 32 | | 06'48" (+01'09") | 1000 / 32221 |
| 33 | | 07'13" (+01'34") | 1002 / 33224 |
| 34 | | 06'30" (+00'51") | 1004 / 34228 |
| 35 | | 07'04" (+01'25") | 1019 / 35248 |
| 36 | | 06'41" (+01'02") | 1001 / 36250 |
| 37 | | 07'25" (+01'46") | 1014 / 37265 |
| 38 | | 06'17" (+00'38") | 1001 / 38266 |
| 39 | | 07'44" (+02'05") | 1009 / 39276 |
| 40 | | 06'30" (+00'51") | 999 / 40275 |
| 41 | | 06'41" (+01'02") | 996 / 41272 |
| 42 | | 06'17" (+00'38") | 985 / 42258 |
一年一度的艋舺馬又來了，很期待的賽事，今年更好跑，天氣涼爽，但練習的不夠...只是還是很努力的跑進430內...本來目標是破4...不過真的要把肌力加強，今天跑得有點累，要全程都維持6分速以內，還真的有點困難...不過也是少跑，以後應該要常跑半馬及深蹲來加強自己的耐力...希望冬山河之後能有所進步，而且腳痛可以好...
11月累積里程 :
151.25 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 06'07" | 00:29'46" |
| 6 | 05'40" | 00:35'26" |
| 7 | 05'46" | 00:41'12" |
| 8 | 05'38" | 00:46'50" |
| 9 | 05'52" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 05'55" | 01:04'26" |
| 12 | 05'45" | 01:10'11" |
| 13 | 05'51" | 01:16'02" |
| 14 | 06'01" | 01:22'03" |
| 15 | 05'43" | 01:27'46" |
| 16 | 05'58" | 01:33'44" |
| 17 | 05'52" | 01:39'36" |
| 18 | 06'45" | 01:46'21" |
| 19 | 05'56" | 01:52'17" |
| 20 | 05'53" | 01:58'10" |
| 21 | 05'52" | 02:04'02" |
| 22 | 05'45" | 02:09'47" |
| 23 | 06'43" | 02:16'30" |
| 24 | 06'16" | 02:22'46" |
| 25 | 06'06" | 02:28'52" |
| 26 | 07'22" | 02:36'14" |
| 27 | 06'25" | 02:42'39" |
| 28 | 08'49" | 02:51'28" |
| 29 | 06'15" | 02:57'43" |
| 30 | 07'57" | 03:05'40" |
| 31 | 06'27" | 03:12'07" |
| 32 | 06'53" | 03:19'00" |
| 33 | 07'08" | 03:26'08" |
| 34 | 06'28" | 03:32'36" |
| 35 | 07'12" | 03:39'48" |
| 36 | 06'43" | 03:46'31" |
| 37 | 07'18" | 03:53'49" |
| 38 | 06'26" | 04:00'15" |
| 39 | 07'41" | 04:07'56" |
| 40 | 06'15" | 04:14'11" |
| 41 | 07'03" | 04:21'14" |
| 42 | 06'24" | 04:27'38" |
| 42.0 | -44'-47" | 04:29'04" |
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