13.3 km | 01:24:18 | 06:19/km日期: 2015-11-06 04:31 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'17" / 06'25" / 06'24" / 06'23" / 06'30" / 06'21" / 06'22" / 06'24" / 06'09" / 12'29" / 06'06" / 06'08" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'12" (+00'04") | 1000 / 13000 |
| 14 | | 06'16" (+00'08") | 334 / 13334 |
大家早安~
艋舺馬後右腳跟有點痛,休跑了三天,今天恢復跑感覺還好,準備月底的冬山河超馬.
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'30" | 00:31'59" |
| 6 | 06'21" | 00:38'20" |
| 7 | 06'22" | 00:44'42" |
| 8 | 06'24" | 00:51'06" |
| 9 | 06'09" | 00:57'15" |
| 10 | 12'29" | 01:09'44" |
| 11 | 06'06" | 01:15'50" |
| 12 | 06'08" | 01:21'58" |
| 13 | 06'12" | 01:28'10" |
| 13.3 | 06'16" | 01:30'16" |
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