4.5 km | 00:27:05 | 06:01/km日期: 2022-11-29 18:51 - 平均心率: 155 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 06'01" / 06'03" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'17") | 408 / 408 |
| 2 | | 18'40" (+15'06") | 71 / 480 |
| 3 | | 03'45" (+00'11") | 409 / 889 |
| 4 | | 31'04" (+27'30") | 43 / 932 |
| 5 | | 03'41" (+00'07") | 409 / 1341 |
| 6 | | 28'46" (+25'12") | 46 / 1388 |
| 7 | | 03'37" (+00'03") | 410 / 1798 |
| 8 | | 26'18" (+22'44") | 51 / 1849 |
| 9 | | 03'45" (+00'11") | 401 / 2251 |
| 10 | | 27'14" (+23'40") | 49 / 2300 |
| 11 | | 03'42" (+00'08") | 404 / 2705 |
| 12 | | 45'44" (+42'10") | 29 / 2734 |
| 13 | | 03'34" | 404 / 3139 |
| 14 | | 25'27" (+21'53") | 52 / 3192 |
| 15 | | 03'43" (+00'09") | 407 / 3599 |
| 16 | | 26'42" (+23'08") | 50 / 3650 |
| 17 | | 03'37" (+00'03") | 404 / 4054 |
| 18 | | 33'30" (+29'56") | 39 / 4094 |
| 19 | | 03'37" (+00'03") | 406 / 4501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 4.5 | 05'55" | 00:27'05" |
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