21.5 km | 02:26:41 | 06:48/km日期: 2015-11-02 04:27 - 地點: 樹林~台北 - 天氣: 涼爽 - 卡路里: 1162 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'49" / 06'40" / 06'43" / 06'51" / 06'43" / 07'02" / 06'43" / 06'36" / 06'32" / 06'28" / 06'32" / 06'33" / 05'17" / 06'34" / 06'30" / 07'26" / 07'56" / 08'03" / 06'25" / 08'22" / 06'50" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'23") | 1000 / 2000 |
| 3 | | 06'42" (+01'25") | 1000 / 3000 |
| 4 | | 06'50" (+01'33") | 1000 / 4000 |
| 5 | | 06'43" (+01'26") | 1000 / 5000 |
| 6 | | 07'02" (+01'45") | 1000 / 6000 |
| 7 | | 06'42" (+01'25") | 1000 / 7000 |
| 8 | | 06'36" (+01'19") | 1000 / 8000 |
| 9 | | 06'31" (+01'14") | 1000 / 9000 |
| 10 | | 06'28" (+01'11") | 1000 / 10000 |
| 11 | | 06'32" (+01'15") | 1000 / 11000 |
| 12 | | 06'32" (+01'15") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'33" (+01'16") | 1000 / 14000 |
| 15 | | 06'30" (+01'13") | 1000 / 15000 |
| 16 | | 07'25" (+02'08") | 1000 / 16000 |
| 17 | | 07'56" (+02'39") | 1000 / 17000 |
| 18 | | 08'02" (+02'45") | 1000 / 18000 |
| 19 | | 06'25" (+01'08") | 1000 / 19000 |
| 20 | | 07'28" (+02'11") | 1000 / 20000 |
| 21 | | 06'49" (+01'32") | 1000 / 21000 |
| 22 | | 07'40" (+02'23") | 521 / 21521 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 06'51" | 00:27'03" |
| 5 | 06'43" | 00:33'46" |
| 6 | 07'02" | 00:40'48" |
| 7 | 06'43" | 00:47'31" |
| 8 | 06'36" | 00:54'07" |
| 9 | 06'32" | 01:00'39" |
| 10 | 06'28" | 01:07'07" |
| 11 | 06'32" | 01:13'39" |
| 12 | 06'33" | 01:20'12" |
| 13 | 05'17" | 01:25'29" |
| 14 | 06'34" | 01:32'03" |
| 15 | 06'30" | 01:38'33" |
| 16 | 07'26" | 01:45'59" |
| 17 | 07'56" | 01:53'55" |
| 18 | 08'03" | 02:01'58" |
| 19 | 06'25" | 02:08'23" |
| 20 | 08'22" | 02:16'45" |
| 21 | 06'50" | 02:23'35" |
| 21.5 | 08'55" | 02:28'14" |
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