15.2 km | 01:33:14 | 06:07/km日期: 2022-12-01 18:22 - 平均心率: 132 - 卡路里: 900 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 07'18" / 05'46" / 06'41" / 05'49" / 11'10" / 05'56" / 05'46" / 05'56" / 09'00" / 06'04" / 06'26" / 06'22" / 10'32" / 06'36" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'37") | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'46" | 00:13'04" |
| 3 | 06'41" | 00:19'45" |
| 4 | 05'49" | 00:25'34" |
| 5 | 11'10" | 00:36'44" |
| 6 | 05'56" | 00:42'40" |
| 7 | 05'46" | 00:48'26" |
| 8 | 05'56" | 00:54'22" |
| 9 | 09'00" | 01:03'22" |
| 10 | 06'04" | 01:09'26" |
| 11 | 06'26" | 01:15'52" |
| 12 | 06'22" | 01:22'14" |
| 13 | 10'32" | 01:32'46" |
| 14 | 06'36" | 01:39'22" |
| 15 | 06'01" | 01:45'23" |
| 15.2 | 06'31" | 01:46'50" |
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