10.0 km | 01:09:03 | 06:53/km日期: 2015-11-02 05:14 - 地點: 新莊運動場 - 卡路里: 874 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'19" / 07'13" / 07'03" / 07'07" / 07'03" / 06'32" / 06'26" / 06'34" / 06'28" / 06'36" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'01") | 400 / 400 |
| 2 | | 07'15" (+00'52") | 406 / 806 |
| 3 | | 07'14" (+00'51") | 395 / 1202 |
| 4 | | 07'21" (+00'58") | 405 / 1608 |
| 5 | | 07'03" (+00'40") | 403 / 2011 |
| 6 | | 07'05" (+00'42") | 403 / 2415 |
| 7 | | 07'03" (+00'40") | 400 / 2816 |
| 8 | | 06'52" (+00'29") | 400 / 3216 |
| 9 | | 07'14" (+00'51") | 403 / 3619 |
| 10 | | 07'07" (+00'44") | 404 / 4024 |
| 11 | | 07'00" (+00'37") | 399 / 4424 |
| 12 | | 07'07" (+00'44") | 404 / 4829 |
| 13 | | 06'42" (+00'19") | 399 / 5228 |
| 14 | | 06'32" (+00'09") | 408 / 5637 |
| 15 | | 06'24" (+00'01") | 406 / 6043 |
| 16 | | 06'25" (+00'02") | 397 / 6440 |
| 17 | | 06'28" (+00'05") | 406 / 6846 |
| 18 | | 06'33" (+00'10") | 399 / 7245 |
| 19 | | 06'34" (+00'11") | 410 / 7656 |
| 20 | | 06'31" (+00'08") | 401 / 8057 |
| 21 | | 06'36" (+00'13") | 398 / 8456 |
| 22 | | 06'23" | 404 / 8860 |
| 23 | | 06'30" (+00'07") | 404 / 9265 |
| 24 | | 06'35" (+00'12") | 404 / 9669 |
| 25 | | 06'42" (+00'19") | 402 / 10072 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'13" | 00:14'32" |
| 3 | 07'03" | 00:21'35" |
| 4 | 07'07" | 00:28'42" |
| 5 | 07'03" | 00:35'45" |
| 6 | 06'32" | 00:42'17" |
| 7 | 06'26" | 00:48'43" |
| 8 | 06'34" | 00:55'17" |
| 9 | 06'28" | 01:01'45" |
| 10 | 06'36" | 01:08'21" |
| 10.0 | 24'08" | 01:09'03" |
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