13.2 km | 01:12:41 | 05:29/km日期: 2022-11-30 16:14 - 平均心率: 159 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'29" / 05'19" / 05'20" / 05'30" / 05'18" / 05'27" / 05'18" / 05'23" / 05'27" / 05'46" / 05'30" / 08'26" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 794 / 2794 |
| 4 | | 05'24" (+00'08") | 1000 / 3794 |
| 5 | | 05'23" (+00'07") | 1000 / 4794 |
| 6 | | 05'26" (+00'10") | 1000 / 5794 |
| 7 | | 05'20" (+00'04") | 1000 / 6794 |
| 8 | | 05'19" (+00'03") | 1000 / 7794 |
| 9 | | 05'21" (+00'05") | 577 / 8372 |
| 10 | | 05'36" (+00'20") | 1000 / 9372 |
| 11 | | 05'20" (+00'04") | 1000 / 10372 |
| 12 | | 05'26" (+00'10") | 743 / 11116 |
| 13 | | 05'52" (+00'36") | 1000 / 12116 |
| 14 | | 06'16" (+01'00") | 1000 / 13116 |
| 15 | | 05'14" | 105 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'23" | 00:43'04" |
| 9 | 05'27" | 00:48'31" |
| 10 | 05'46" | 00:54'17" |
| 11 | 05'30" | 00:59'47" |
| 12 | 08'26" | 01:08'13" |
| 13 | 06'04" | 01:14'17" |
| 13.2 | 06'19" | 01:15'41" |
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