16.4 km | 01:53:19 | 06:55/km日期: 2015-11-06 16:57 - 地點: 淡水至士林 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1016 Cal - 溫度: 30°C - 濕度: 68%
Pace: 08'37" / 07'16" / 07'27" / 07'09" / 07'17" / 06'35" / 06'12" / 06'03" / 09'22" / 06'13" / 06'12" / 06'35" / 06'30" / 07'04" / 07'02" / 07'16" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'35") | 1000 / 1000 |
| 2 | | 07'15" (+01'13") | 1000 / 2000 |
| 3 | | 07'27" (+01'25") | 1000 / 3000 |
| 4 | | 07'08" (+01'06") | 1000 / 4000 |
| 5 | | 07'17" (+01'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 07'04" (+01'02") | 1000 / 14000 |
| 15 | | 07'01" (+00'59") | 1000 / 15000 |
| 16 | | 07'16" (+01'14") | 1000 / 16000 |
| 17 | | 07'44" (+01'42") | 368 / 16368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
179.78 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'16" | 00:15'53" |
| 3 | 07'27" | 00:23'20" |
| 4 | 07'09" | 00:30'29" |
| 5 | 07'17" | 00:37'46" |
| 6 | 06'35" | 00:44'21" |
| 7 | 06'12" | 00:50'33" |
| 8 | 06'03" | 00:56'36" |
| 9 | 09'22" | 01:05'58" |
| 10 | 06'13" | 01:12'11" |
| 11 | 06'12" | 01:18'23" |
| 12 | 06'35" | 01:24'58" |
| 13 | 06'30" | 01:31'28" |
| 14 | 07'04" | 01:38'32" |
| 15 | 07'02" | 01:45'34" |
| 16 | 07'16" | 01:52'50" |
| 16.4 | 13'31" | 01:57'49" |
展開計圈分析
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