12.0 km | 01:18:47 | 06:33/km日期: 2022-12-04 15:05 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 06'32" / 06'32" / 06'24" / 06'28" / 06'27" / 06'37" / 06'44" / 06'32" / 06'32" / 06'36" / 06'37" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'36" (+00'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'06") | 1000 / 12000 |
| 13 | | 10'31" (+04'07") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'27" | 00:32'23" |
| 6 | 06'37" | 00:39'00" |
| 7 | 06'44" | 00:45'44" |
| 8 | 06'32" | 00:52'16" |
| 9 | 06'32" | 00:58'48" |
| 10 | 06'36" | 01:05'24" |
| 11 | 06'37" | 01:12'01" |
| 12 | 06'30" | 01:18'31" |
| 12.0 | 10'51" | 01:18'49" |
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