3.0 km | 00:19:49 | 06:35/km日期: 2015-11-24 20:14 - 地點: 大灣國小 - 天氣: 涼 - 卡路里: 305 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'54" / 06'25" / 06'13" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 295 / 295 |
| 2 | | 06'52" (+00'39") | 302 / 598 |
| 3 | | 06'54" (+00'41") | 296 / 894 |
| 4 | | 06'42" (+00'29") | 300 / 1195 |
| 5 | | 06'15" (+00'02") | 303 / 1498 |
| 6 | | 06'23" (+00'10") | 305 / 1804 |
| 7 | | 06'13" | 302 / 2106 |
| 8 | | 06'16" (+00'03") | 302 / 2408 |
| 9 | | 06'13" | 299 / 2708 |
| 10 | | 06'27" (+00'14") | 306 / 3015 |
11月累積里程 :
24.10 km 
MIZUNO WAVE VITALITY 2 累積 :
944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'13" | 00:19'32" |
| 3.0 | 40'28" | 00:19'49" |
展開計圈分析
留言 
