12.5 km | 02:00:29 | 09:40/km日期: 2022-11-27 06:19 - 平均心率: 109 - 卡路里: 708 Cal - 平均步頻: 154
Pace: 11'06" / 12'23" / 12'51" / 11'11" / 08'32" / 08'02" / 09'11" / 07'34" / 07'13" / 07'18" / 07'14" / 08'30" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+06'57") | 1000 / 1000 |
| 2 | | 12'23" (+05'11") | 1000 / 2000 |
| 3 | | 12'50" (+05'38") | 1000 / 3000 |
| 4 | | 11'11" (+03'59") | 1000 / 4000 |
| 5 | | 08'32" (+01'20") | 1000 / 5000 |
| 6 | | 08'02" (+00'50") | 1000 / 6000 |
| 7 | | 09'11" (+01'59") | 1000 / 7000 |
| 8 | | 07'35" (+00'23") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 07'17" (+00'05") | 1000 / 10000 |
| 11 | | 07'14" (+00'02") | 1000 / 11000 |
| 12 | | 08'28" (+01'16") | 1000 / 12000 |
| 13 | | 13'51" (+06'39") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 585.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 12'23" | 00:23'29" |
| 3 | 12'51" | 00:36'20" |
| 4 | 11'11" | 00:47'31" |
| 5 | 08'32" | 00:56'03" |
| 6 | 08'02" | 01:04'05" |
| 7 | 09'11" | 01:13'16" |
| 8 | 07'34" | 01:20'50" |
| 9 | 07'13" | 01:28'03" |
| 10 | 07'18" | 01:35'21" |
| 11 | 07'14" | 01:42'35" |
| 12 | 08'30" | 01:51'05" |
| 12.5 | 13'52" | 01:57'26" |
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