10.3 km | 01:03:53 | 06:12/km日期: 2022-11-30 06:41 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 06'22" / 06'09" / 05'41" / 05'46" / 05'13" / 06'56" / 08'06" / 05'55" / 06'00" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'56" (+01'43") | 1000 / 6000 |
| 7 | | 08'05" (+02'52") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 111.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'13" | 00:29'11" |
| 6 | 06'56" | 00:36'07" |
| 7 | 08'06" | 00:44'13" |
| 8 | 05'55" | 00:50'08" |
| 9 | 06'00" | 00:56'08" |
| 10 | 06'05" | 01:02'13" |
| 10.3 | 05'20" | 01:03'50" |
展開計圈分析
留言 
