10.0 km | 01:21:35 | 08:09/km日期: 2015-10-31 18:13 - 總爬升: 130 m - 卡路里: 449 Cal
Pace: 00'05" / 00'06" / 00'04" / 05'25" / 08'21" / 07'46" / 08'12" / 08'23" / 08'25" / 09'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'20") | 1000 / 1000 |
2 | | 07'30" | 1000 / 2000 |
3 | | 07'32" (+00'02") | 1000 / 3000 |
4 | | 08'14" (+00'44") | 1000 / 4000 |
5 | | 08'21" (+00'51") | 1000 / 5000 |
6 | | 07'44" (+00'14") | 1000 / 6000 |
7 | | 08'13" (+00'43") | 1000 / 7000 |
8 | | 08'22" (+00'52") | 1000 / 8000 |
9 | | 08'25" (+00'55") | 1000 / 9000 |
10 | | 09'17" (+01'47") | 1000 / 10000 |
11 | | 05'55" | 8 / 10008 |
10月累積里程 : 110.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'06" | 00:00'11" |
3 | 00'04" | 00:00'15" |
4 | 05'25" | 00:05'40" |
5 | 08'21" | 00:14'01" |
6 | 07'46" | 00:21'47" |
7 | 08'12" | 00:29'59" |
8 | 08'23" | 00:38'22" |
9 | 08'25" | 00:46'47" |
10 | 09'18" | 00:56'05" |
10.0 | 04'07" | 00:56'07" |