20.6 km | 03:29:13 | 10:10/km日期: 2016-02-21 06:42 - 總爬升: 180 m - 卡路里: 1055 Cal - 溫度: 17°C - 濕度: 83%
Pace: 08'32" / 07'33" / 08'12" / 07'37" / 09'35" / 09'15" / 09'35" / 09'25" / 10'25" / 11'24" / 12'27" / 10'26" / 13'18" / 11'56" / 11'02" / 11'10" / 08'49" / 10'20" / 11'40" / 11'39" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'54") | 998 / 998 |
| 2 | | 07'32" | 998 / 1996 |
| 3 | | 08'13" (+00'41") | 1010 / 3007 |
| 4 | | 07'35" (+00'03") | 1003 / 4010 |
| 5 | | 09'36" (+02'04") | 998 / 5009 |
| 6 | | 09'17" (+01'45") | 1010 / 6019 |
| 7 | | 09'32" (+02'00") | 1004 / 7023 |
| 8 | | 09'24" (+01'52") | 1016 / 8039 |
| 9 | | 10'28" (+02'56") | 999 / 9038 |
| 10 | | 11'25" (+03'53") | 1009 / 10048 |
| 11 | | 12'33" (+05'01") | 1002 / 11051 |
| 12 | | 10'09" (+02'37") | 994 / 12045 |
| 13 | | 13'18" (+05'46") | 1009 / 13055 |
| 14 | | 11'58" (+04'26") | 1002 / 14058 |
| 15 | | 11'14" (+03'42") | 1007 / 15065 |
| 16 | | 10'47" (+03'15") | 1015 / 16080 |
| 17 | | 08'52" (+01'20") | 997 / 17078 |
| 18 | | 10'45" (+03'13") | 999 / 18078 |
| 19 | | 11'33" (+04'01") | 1005 / 19083 |
| 20 | | 10'56" (+03'24") | 1012 / 20096 |
| 21 | | 09'32" (+02'00") | 470 / 20566 |
2月累積里程 :
25.61 km 
mizuno 型號 累積 :
189.4 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'33" | 00:16'05" |
| 3 | 08'12" | 00:24'17" |
| 4 | 07'37" | 00:31'54" |
| 5 | 09'35" | 00:41'29" |
| 6 | 09'15" | 00:50'44" |
| 7 | 09'35" | 01:00'19" |
| 8 | 09'25" | 01:09'44" |
| 9 | 10'25" | 01:20'09" |
| 10 | 11'24" | 01:31'33" |
| 11 | 12'27" | 01:44'00" |
| 12 | 10'26" | 01:54'26" |
| 13 | 13'18" | 02:07'44" |
| 14 | 11'56" | 02:19'40" |
| 15 | 11'02" | 02:30'42" |
| 16 | 11'10" | 02:41'52" |
| 17 | 08'49" | 02:50'41" |
| 18 | 10'20" | 03:01'01" |
| 19 | 11'40" | 03:12'41" |
| 20 | 11'39" | 03:24'20" |
| 20.6 | 08'37" | 03:29'13" |
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