17.3 km | 01:45:10 | 06:05/km日期: 2022-11-28 17:26 - 平均心率: 133 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'54" / 08'17" / 07'20" / 06'18" / 06'08" / 06'07" / 05'54" / 05'46" / 05'50" / 05'43" / 05'36" / 05'28" / 05'18" / 05'35" / 08'06" / 05'41" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'58") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 07'19" (+02'25") | 1000 / 3000 |
| 4 | | 06'18" (+01'24") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 06'07" (+01'13") | 1000 / 6000 |
| 7 | | 05'54" (+01'00") | 1000 / 7000 |
| 8 | | 05'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'41") | 1000 / 14000 |
| 15 | | 08'06" (+03'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'46") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 04'33" | 250 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 501.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'17" | 00:16'11" |
| 3 | 07'20" | 00:23'31" |
| 4 | 06'18" | 00:29'49" |
| 5 | 06'08" | 00:35'57" |
| 6 | 06'07" | 00:42'04" |
| 7 | 05'54" | 00:47'58" |
| 8 | 05'46" | 00:53'44" |
| 9 | 05'50" | 00:59'34" |
| 10 | 05'43" | 01:05'17" |
| 11 | 05'36" | 01:10'53" |
| 12 | 05'28" | 01:16'21" |
| 13 | 05'18" | 01:21'39" |
| 14 | 05'35" | 01:27'14" |
| 15 | 08'06" | 01:35'20" |
| 16 | 05'41" | 01:41'01" |
| 17 | 04'54" | 01:45'55" |
| 17.3 | 04'35" | 01:47'04" |
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