10.1 km | 01:09:17 | 06:53/km日期: 2022-11-28 19:51 - 總爬升: 284 m - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 07'28" / 07'03" / 07'06" / 07'04" / 06'53" / 06'52" / 06'51" / 06'50" / 06'07" / 06'35" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'21") | 1000 / 1000 |
| 2 | | 07'03" (+00'57") | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 07'03" (+00'57") | 1000 / 4000 |
| 5 | | 06'53" (+00'47") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 09'06" (+03'00") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 07'06" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 06'53" | 00:35'34" |
| 6 | 06'52" | 00:42'26" |
| 7 | 06'51" | 00:49'17" |
| 8 | 06'50" | 00:56'07" |
| 9 | 06'07" | 01:02'14" |
| 10 | 06'35" | 01:08'49" |
| 10.1 | 09'07" | 01:09'17" |
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