徐智翔 2015/11/01 訓練日誌

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ID 74723

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半馬 | 02:29:19 | 07:04/km | 第5半馬

熊愛跑公益健康路跑為根除B肝而跑（藍色公路馬拉松路跑）

官方成績
日期	2015-11-01
成績	02:29:19
總名次	469 / 885
分組名次	76 / 145
平均速度	07:04/km

官方證書

徐智翔

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'15")

00:33'15" (+00'05")

01:06'25"

10 km

(01:06'25")

00:33'10"

15 km

(01:41'28")

00:35'03" (+01'53")

01:17'36" (+11'11")

20 km

(02:24'01")

00:42'33" (+09'23")

Finish

(02:29:19)

日期: 2015-11-01 06:01 - 地點: 藍色公路 - 天氣: 涼爽 - 卡路里: 1993 Cal - 溫度: 23°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'19"

(02'19")

07'42" (+01'25")

300 / 300

02'06"

(04'25")

06'56" (+00'39")

302 / 603

02'00"

(06'25")

06'32" (+00'15")

306 / 909

01'55"

(08'20")

06'23" (+00'06")

299 / 1208

02'08"

(10'28")

07'02" (+00'45")

302 / 1511

展開計圈分析

01'57"

(12'25")

06'26" (+00'09")

302 / 1814

01'57"

(14'22")

06'25" (+00'08")

303 / 2117

02'01"

(16'23")

06'32" (+00'15")

307 / 2425

01'54"

(18'17")

06'21" (+00'04")

298 / 2724

01'59"

(20'16")

06'30" (+00'13")

304 / 3029

02'00"

(22'16")

06'36" (+00'19")

302 / 3332

01'59"

(24'15")

06'30" (+00'13")

304 / 3636

01'59"

(26'14")

06'38" (+00'21")

298 / 3935

01'55"

(28'09")

06'22" (+00'05")

300 / 4235

02'03"

(30'12")

06'44" (+00'27")

303 / 4539

01'57"

(32'09")

06'34" (+00'17")

296 / 4836

02'01"

(34'10")

06'34" (+00'17")

306 / 5143

01'59"

(36'09")

06'39" (+00'22")

297 / 5441

01'58"

(38'07")

06'33" (+00'16")

299 / 5740

01'52"

(39'59")

06'17"

296 / 6037

02'00"

(41'59")

06'37" (+00'20")

301 / 6339

02'01"

(44'00")

06'32" (+00'15")

308 / 6647

02'03"

(46'03")

06'43" (+00'26")

305 / 6952

01'56"

(47'59")

06'32" (+00'15")

295 / 7248

02'02"

(50'01")

06'38" (+00'21")

305 / 7554

02'01"

(52'02")

06'42" (+00'25")

300 / 7854

02'04"

(54'06")

06'40" (+00'23")

309 / 8163

01'58"

(56'04")

06'34" (+00'17")

298 / 8462

02'05"

(58'09")

06'45" (+00'28")

308 / 8771

02'00"

(01:00'09")

06'42" (+00'25")

298 / 9069

02'05"

(01:02'14")

06'48" (+00'31")

306 / 9375

02'01"

(01:04'15")

06'40" (+00'23")

302 / 9677

02'02"

(01:06'17")

06'34" (+00'17")

309 / 9986

01'59"

(01:08'16")

06'42" (+00'25")

295 / 10282

02'01"

(01:10'17")

06'29" (+00'12")

310 / 10592

02'06"

(01:12'23")

06'52" (+00'35")

305 / 10898

02'03"

(01:14'26")

06'58" (+00'41")

293 / 11192

02'09"

(01:16'35")

06'52" (+00'35")

312 / 11504

01'58"

(01:18'33")

06'39" (+00'22")

295 / 11799

02'08"

(01:20'41")

06'57" (+00'40")

306 / 12106

02'08"

(01:22'49")

07'01" (+00'44")

303 / 12409

02'04"

(01:24'53")

06'53" (+00'36")

300 / 12709

02'08"

(01:27'01")

07'01" (+00'44")

303 / 13013

02'16"

(01:29'17")

06'52" (+00'35")

329 / 13343

02'15"

(01:31'32")

07'34" (+01'17")

297 / 13640

02'14"

(01:33'46")

07'17" (+01'00")

306 / 13947

02'20"

(01:36'06")

07'37" (+01'20")

305 / 14253

02'09"

(01:38'15")

07'10" (+00'53")

299 / 14552

02'07"

(01:40'22")

06'59" (+00'42")

302 / 14855

02'16"

(01:42'38")

07'35" (+01'18")

298 / 15154

02'25"

(01:45'03")

08'01" (+01'44")

301 / 15455

02'36"

(01:47'39")

08'39" (+02'22")

300 / 15755

02'09"

(01:49'48")

07'09" (+00'52")

300 / 16055

02'26"

(01:52'14")

08'02" (+01'45")

302 / 16358

02'23"

(01:54'37")

07'58" (+01'41")

298 / 16657

02'30"

(01:57'07")

08'12" (+01'55")

304 / 16961

02'31"

(01:59'38")

08'14" (+01'57")

305 / 17267

02'28"

(02:02'06")

08'08" (+01'51")

302 / 17570

02'26"

(02:04'32")

08'13" (+01'56")

296 / 17866

03'51"

(02:08'23")

12'32" (+06'15")

306 / 18173

02'19"

(02:10'42")

07'40" (+01'23")

301 / 18474

02'28"

(02:13'10")

08'10" (+01'53")

301 / 18776

02'38"

(02:15'48")

08'40" (+02'23")

303 / 19079

02'49"

(02:18'37")

09'15" (+02'58")

304 / 19384

02'32"

(02:21'09")

08'20" (+02'03")

303 / 19688

02'45"

(02:23'54")

09'07" (+02'50")

301 / 19989

02'54"

(02:26'48")

09'22" (+03'05")

309 / 20298

02'05"

(02:28'53")

07'56" (+01'39")

262 / 20560

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里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'37"	00:13'39"
3	06'27"	00:20'06"
4	06'34"	00:26'40"
5	06'35"	00:33'15"
6	06'31"	00:39'46"
7	06'36"	00:46'22"
8	06'37"	00:52'59"
9	06'42"	00:59'41"
10	06'44"	01:06'25"
11	06'39"	01:13'04"
12	06'52"	01:19'56"
13	07'00"	01:26'56"
14	07'18"	01:34'14"
15	07'14"	01:41'28"
16	07'55"	01:49'23"
17	08'05"	01:57'28"
18	08'13"	02:05'41"
19	09'26"	02:15'07"
20	08'54"	02:24'01"
20.4	13'28"	02:28'53"