12.0 km | 01:09:28 | 05:47/km日期: 2022-11-28 05:02 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 06'23" / 06'02" / 05'47" / 05'40" / 05'39" / 05'54" / 05'41" / 05'40" / 05'38" / 05'34" / 05'35" / 05'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'53") | 1000 / 1000 |
2 | | 06'01" (+00'28") | 1000 / 2000 |
3 | | 05'46" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'07") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'53" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'39" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+00'06") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'35" (+00'02") | 1000 / 11000 |
12 | | 05'49" (+00'16") | 1000 / 12000 |
13 | | 05'41" (+00'08") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 266.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 05'47" | 00:18'12" |
4 | 05'40" | 00:23'52" |
5 | 05'39" | 00:29'31" |
6 | 05'54" | 00:35'25" |
7 | 05'41" | 00:41'06" |
8 | 05'40" | 00:46'46" |
9 | 05'38" | 00:52'24" |
10 | 05'34" | 00:57'58" |
11 | 05'35" | 01:03'33" |
12 | 05'49" | 01:09'22" |
12.0 | 06'58" | 01:09'26" |