11.1 km | 01:15:30 | 06:47/km日期: 2022-11-27 09:21 - 平均心率: 139 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 07'07" / 07'57" / 08'55" / 06'34" / 07'36" / 06'51" / 08'09" / 06'40" / 06'39" / 06'49" / 08'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 08'09" (+01'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
111.09 km 
NIKE Zoom Fly 3 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'57" | 00:15'04" |
| 3 | 08'55" | 00:23'59" |
| 4 | 06'34" | 00:30'33" |
| 5 | 07'36" | 00:38'09" |
| 6 | 06'51" | 00:45'00" |
| 7 | 08'09" | 00:53'09" |
| 8 | 06'40" | 00:59'49" |
| 9 | 06'39" | 01:06'28" |
| 10 | 06'49" | 01:13'17" |
| 11 | 08'16" | 01:21'33" |
| 11.1 | 06'01" | 01:22'12" |
展開計圈分析
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