36.5 km | 04:51:26 | 07:59/km日期: 2022-11-27 05:30 - 總爬升: 188 m - 地點: 三民運動公園 - 天氣: 早上天氣涼爽風很大 - 平均心率: 133 - 卡路里: 2514 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 07'09" / 07'03" / 09'26" / 13'41" / 06'27" / 06'27" / 15'58" / 07'41" / 06'42" / 07'21" / 13'13" / 05'59" / 07'19" / 18'38" / 06'02" / 05'17" / 11'05" / 10'28" / 07'34" / 08'55" / 32'22" / 12'31" / 05'10" / 14'48" / 06'25" / 07'49" / 05'57" / 07'17" / 05'47" / 05'49" / 06'07" / 07'58" / 06'46" / 06'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'00") | 1000 / 1000 |
| 2 | | 07'03" (+01'54") | 1000 / 2000 |
| 3 | | 09'26" (+04'17") | 1000 / 3000 |
| 4 | | 13'39" (+08'30") | 1000 / 4000 |
| 5 | | 06'27" (+01'18") | 1000 / 5000 |
| 6 | | 06'26" (+01'17") | 1000 / 6000 |
| 7 | | 15'57" (+10'48") | 1000 / 7000 |
| 8 | | 07'41" (+02'32") | 1000 / 8000 |
| 9 | | 06'41" (+01'32") | 1000 / 9000 |
| 10 | | 07'20" (+02'11") | 1000 / 10000 |
| 11 | | 13'13" (+08'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 07'19" (+02'10") | 1000 / 13000 |
| 14 | | 06'37" (+01'28") | 1000 / 14000 |
| 15 | | 06'02" (+00'53") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 11'04" (+05'55") | 1000 / 17000 |
| 18 | | 10'27" (+05'18") | 1000 / 18000 |
| 19 | | 07'34" (+02'25") | 1000 / 19000 |
| 20 | | 07'35" (+02'26") | 1000 / 20000 |
| 21 | | 20'10" (+15'01") | 1000 / 21000 |
| 22 | | 12'30" (+07'21") | 1000 / 22000 |
| 23 | | 05'09" | 1000 / 23000 |
| 24 | | 14'48" (+09'39") | 1000 / 24000 |
| 25 | | 06'24" (+01'15") | 1000 / 25000 |
| 26 | | 07'49" (+02'40") | 1000 / 26000 |
| 27 | | 05'56" (+00'47") | 1000 / 27000 |
| 28 | | 07'16" (+02'07") | 1000 / 28000 |
| 29 | | 05'47" (+00'38") | 1000 / 29000 |
| 30 | | 05'48" (+00'39") | 1000 / 30000 |
| 31 | | 06'06" (+00'57") | 1000 / 31000 |
| 32 | | 07'58" (+02'49") | 1000 / 32000 |
| 33 | | 06'45" (+01'36") | 1000 / 33000 |
| 34 | | 06'54" (+01'45") | 1000 / 34000 |
| 35 | | 06'39" (+01'30") | 435 / 34435 |
今天參加軒的大古山晨跑團、非常謝謝憲哥及軒哥的小豆子早餐！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 501.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 09'26" | 00:23'38" |
| 4 | 13'41" | 00:37'19" |
| 5 | 06'27" | 00:43'46" |
| 6 | 06'27" | 00:50'13" |
| 7 | 15'58" | 01:06'11" |
| 8 | 07'41" | 01:13'52" |
| 9 | 06'42" | 01:20'34" |
| 10 | 07'21" | 01:27'55" |
| 11 | 13'13" | 01:41'08" |
| 12 | 05'59" | 01:47'07" |
| 13 | 07'19" | 01:54'26" |
| 14 | 18'38" | 02:13'04" |
| 15 | 06'02" | 02:19'06" |
| 16 | 05'17" | 02:24'23" |
| 17 | 11'05" | 02:35'28" |
| 18 | 10'28" | 02:45'56" |
| 19 | 07'34" | 02:53'30" |
| 20 | 08'55" | 03:02'25" |
| 21 | 32'22" | 03:34'47" |
| 22 | 12'31" | 03:47'18" |
| 23 | 05'10" | 03:52'28" |
| 24 | 14'48" | 04:07'16" |
| 25 | 06'25" | 04:13'41" |
| 26 | 07'49" | 04:21'30" |
| 27 | 05'57" | 04:27'27" |
| 28 | 07'17" | 04:34'44" |
| 29 | 05'47" | 04:40'31" |
| 30 | 05'49" | 04:46'20" |
| 31 | 06'07" | 04:52'27" |
| 32 | 07'58" | 05:00'25" |
| 33 | 06'46" | 05:07'11" |
| 34 | 06'55" | 05:14'06" |
| 34.4 | 06'37" | 05:16'59" |
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