16.4 km | 02:39:36 | 09:44/km日期: 2022-11-26 15:43 - 總爬升: 221 m - 平均心率: 143 - 卡路里: 879 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 77%
Pace: 06'49" / 07'46" / 16'01" / 04'12" / 09'23" / 09'14" / 07'50" / 10'59" / 05'30" / 06'51" / 07'01" / 06'59" / 08'53" / 07'48" / 08'26" / 08'48" / 09'42" / 10'13" / 18'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'46" | 00:14'35" |
| 3 | 16'01" | 00:30'36" |
| 4 | 04'12" | 00:34'48" |
| 5 | 09'23" | 00:44'11" |
| 6 | 09'14" | 00:53'25" |
| 7 | 07'50" | 01:01'15" |
| 8 | 10'59" | 01:12'14" |
| 9 | 05'30" | 01:17'44" |
| 10 | 06'51" | 01:24'35" |
| 11 | 07'01" | 01:31'36" |
| 12 | 06'59" | 01:38'35" |
| 13 | 08'53" | 01:47'28" |
| 14 | 07'48" | 01:55'16" |
| 15 | 08'26" | 02:03'42" |
| 16 | 08'48" | 02:12'30" |
| 17 | 09'42" | 02:22'12" |
| 18 | 10'13" | 02:32'25" |
| 16.4 | -4'-28" | 02:39'36" |
Fisher Chang 說推
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