10.1 km | 00:50:23 | 04:59/km日期: 2015-10-31 19:54 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 409 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'14" / 05'00" / 04'56" / 04'50" / 04'55" / 04'56" / 04'57" / 06'33" / 05'00" / 05'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 90 / 10090 |
十月最後一天了，也就不衝跑量，來例行的運動一下，依舊憑感覺跑，7K多去喝水上個廁所，10K收工回家．
10月累積里程 : 350.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'50" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 06'33" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 05'04" | 00:51'25" |
| 10.1 | 05'41" | 00:51'56" |
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