17.0 km | 01:21:03 | 04:45/km日期: 2022-11-25 19:13 - 地點: 鎮高 - 天氣: 小雨 - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 05'09" / 05'08" / 04'47" / 04'50" / 04'47" / 04'42" / 04'35" / 04'35" / 04'42" / 04'46" / 04'48" / 04'40" / 04'46" / 04'46" / 04'37" / 04'48" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'02") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 04'25" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
254.64 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 04'35" | 00:33'58" |
| 8 | 04'35" | 00:38'33" |
| 9 | 04'42" | 00:43'15" |
| 10 | 04'46" | 00:48'01" |
| 11 | 04'48" | 00:52'49" |
| 12 | 04'40" | 00:57'29" |
| 13 | 04'46" | 01:02'15" |
| 14 | 04'46" | 01:07'01" |
| 15 | 04'37" | 01:11'38" |
| 16 | 04'48" | 01:16'26" |
| 17 | 04'50" | 01:21'16" |
| 17.0 | 03'42" | 01:21'20" |
展開計圈分析
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