12.3 km | 01:04:15 | 05:14/km日期: 2022-11-26 06:07 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93%
Pace: 06'25" / 05'21" / 05'17" / 05'26" / 05'28" / 07'36" / 05'13" / 05'04" / 04'58" / 05'02" / 06'33" / 04'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.10 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'21" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 07'36" | 00:35'33" |
| 7 | 05'13" | 00:40'46" |
| 8 | 05'04" | 00:45'50" |
| 9 | 04'58" | 00:50'48" |
| 10 | 05'02" | 00:55'50" |
| 11 | 06'33" | 01:02'23" |
| 12 | 04'49" | 01:07'12" |
| 12.3 | 05'10" | 01:08'37" |
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