11.4 km | 01:07:49 | 05:58/km日期: 2022-11-24 20:24 - 平均心率: 108 - 卡路里: 446 Cal - 平均步頻: 192
Pace: 08'03" / 06'44" / 06'12" / 05'32" / 05'31" / 05'23" / 05'28" / 05'43" / 06'00" / 05'43" / 05'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 354.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'44" | 00:14'47" |
| 3 | 06'12" | 00:20'59" |
| 4 | 05'32" | 00:26'31" |
| 5 | 05'31" | 00:32'02" |
| 6 | 05'23" | 00:37'25" |
| 7 | 05'28" | 00:42'53" |
| 8 | 05'43" | 00:48'36" |
| 9 | 06'00" | 00:54'36" |
| 10 | 05'43" | 01:00'19" |
| 11 | 05'24" | 01:05'43" |
| 11.4 | 05'58" | 01:07'50" |
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