7.6 km | 00:52:07 | 06:49/km日期: 2015-10-31 06:33 - 卡路里: 474 Cal - 總步數: 5294 - 平均步頻: 101 - 平均步幅: 144 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'20" / 06'51" / 10'09" / 06'51" / 07'02" / 06'47" / 07'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'28") | 208 / 208 | 164 / 97 |
| 2 | | 03'50" (+00'04") | 799 / 1007 | 178 / 146 |
| 3 | | 22'01" (+18'15") | 158 / 1166 | 21 / 209 |
| 4 | | 03'46" | 803 / 1969 | 177 / 149 |
| 5 | | 31'50" (+28'04") | 109 / 2079 | 26 / 116 |
| 6 | | 03'57" (+00'11") | 801 / 2880 | 173 / 146 |
| 7 | | 54'25" (+50'39") | 64 / 2945 | 13 / 133 |
| 8 | | 04'05" (+00'19") | 800 / 3746 | 173 / 140 |
| 9 | | 20'52" (+17'06") | 167 / 3913 | 20 / 239 |
| 10 | | 04'10" (+00'24") | 800 / 4714 | 173 / 138 |
| 11 | | 22'56" (+19'10") | 152 / 4867 | 21 / 200 |
| 12 | | 04'09" (+00'23") | 800 / 5667 | 175 / 137 |
| 13 | | 16'44" (+12'58") | 209 / 5876 | 27 / 217 |
| 14 | | 04'09" (+00'23") | 801 / 6678 | 174 / 138 |
| 15 | | 29'54" (+26'08") | 117 / 6795 | 20 / 162 |
| 16 | | 04'00" (+00'14") | 801 / 7597 | 180 / 138 |
| 17 | | 12'36" (+08'50") | 42 / 7639 | 41 / 192 |
10月累積里程 : 136.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'51" | 00:11'11" |
| 3 | 10'09" | 00:21'20" |
| 4 | 06'51" | 00:28'11" |
| 5 | 07'02" | 00:35'13" |
| 6 | 06'47" | 00:42'00" |
| 7 | 07'08" | 00:49'08" |
| 7.6 | 04'39" | 00:52'07" |
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