17.0 km | 01:29:05 | 05:14/km日期: 2022-11-24 07:18 - 平均心率: 147 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97%
Pace: 05'25" / 10'05" / 05'13" / 05'12" / 05'16" / 05'13" / 05'13" / 05'15" / 05'14" / 05'18" / 05'15" / 05'12" / 05'12" / 05'19" / 05'48" / 06'06" / 08'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 08'47" (+03'45") | 11 / 1011 |
| 3 | | 05'02" | 1000 / 2011 |
| 4 | | 05'12" (+00'10") | 1000 / 3011 |
| 5 | | 05'12" (+00'10") | 1000 / 4011 |
| 6 | | 05'15" (+00'13") | 1000 / 5011 |
| 7 | | 05'13" (+00'11") | 1000 / 6011 |
| 8 | | 05'12" (+00'10") | 1000 / 7011 |
| 9 | | 05'15" (+00'13") | 1000 / 8011 |
| 10 | | 05'14" (+00'12") | 1000 / 9011 |
| 11 | | 05'18" (+00'16") | 1000 / 10011 |
| 12 | | 05'15" (+00'13") | 1000 / 11011 |
| 13 | | 05'11" (+00'09") | 1000 / 12011 |
| 14 | | 05'12" (+00'10") | 1000 / 13011 |
| 15 | | 05'18" (+00'16") | 1000 / 14011 |
| 16 | | 05'12" (+00'10") | 1000 / 15011 |
| 17 | | 05'06" (+00'04") | 999 / 16011 |
| 18 | | 05'18" (+00'16") | 1000 / 17011 |
| 19 | | 06'32" (+01'30") | 4 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
243.47 km 
adidas adizero boston 10 累積 :
232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 10'05" | 00:15'30" |
| 3 | 05'13" | 00:20'43" |
| 4 | 05'12" | 00:25'55" |
| 5 | 05'16" | 00:31'11" |
| 6 | 05'13" | 00:36'24" |
| 7 | 05'13" | 00:41'37" |
| 8 | 05'15" | 00:46'52" |
| 9 | 05'14" | 00:52'06" |
| 10 | 05'18" | 00:57'24" |
| 11 | 05'15" | 01:02'39" |
| 12 | 05'12" | 01:07'51" |
| 13 | 05'12" | 01:13'03" |
| 14 | 05'19" | 01:18'22" |
| 15 | 05'48" | 01:24'10" |
| 16 | 06'06" | 01:30'16" |
| 17 | 08'17" | 01:38'33" |
| 17.0 | 05'22" | 01:38'38" |
ricky tseng 說推
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