36.3 km | 05:40:51 | 09:23/km日期: 2015-11-07 05:35 - 總爬升: 219 m - 卡路里: 2265.72 Cal
Pace: 10'06" / 06'09" / 06'34" / 06'55" / 06'52" / 08'06" / 06'17" / 06'01" / 05'47" / 06'40" / 05'57" / 07'23" / 05'56" / 08'16" / 05'54" / 06'43" / 06'28" / 06'34" / 07'01" / 06'23" / 05'33" / 58'38" / 89'42" / 07'34" / 04'29" / 05'30" / 03'28" / 01'56" / 01'26" / 01'11" / 01'06" / 02'10" / 03'29" / 01'54" / 05'31" / 09'13" / 06'09" /
11月累積里程 : 126.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'09" | 00:16'15" |
3 | 06'34" | 00:22'49" |
4 | 06'55" | 00:29'44" |
5 | 06'52" | 00:36'36" |
6 | 08'06" | 00:44'42" |
7 | 06'17" | 00:50'59" |
8 | 06'01" | 00:57'00" |
9 | 05'47" | 01:02'47" |
10 | 06'40" | 01:09'27" |
11 | 05'57" | 01:15'24" |
12 | 07'23" | 01:22'47" |
13 | 05'56" | 01:28'43" |
14 | 08'16" | 01:36'59" |
15 | 05'54" | 01:42'53" |
16 | 06'43" | 01:49'36" |
17 | 06'28" | 01:56'04" |
18 | 06'34" | 02:02'38" |
19 | 07'01" | 02:09'39" |
20 | 06'23" | 02:16'02" |
21 | 05'33" | 02:21'35" |
22 | 58'38" | 03:20'13" |
23 | 89'42" | 04:49'55" |
24 | 07'34" | 04:57'29" |
25 | 04'29" | 05:01'58" |
26 | 05'30" | 05:07'28" |
27 | 03'28" | 05:10'56" |
28 | 01'56" | 05:12'52" |
29 | 01'26" | 05:14'18" |
30 | 01'11" | 05:15'29" |
31 | 01'06" | 05:16'35" |
32 | 02'10" | 05:18'45" |
33 | 03'29" | 05:22'14" |
34 | 01'54" | 05:24'08" |
35 | 05'31" | 05:29'39" |
36 | 09'13" | 05:38'52" |
36.3 | 06'09" | 05:40'51" |