23.9 km | 10:18:08 | 25:49/km日期: 2022-11-27 06:34 - 總爬升: 917 m - 平均心率: 116 - 卡路里: 2013 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 90%
Pace: 20'02" / 30'40" / 61'19" / 73'14" / 29'05" / 18'37" / 23'31" / 33'13" / 25'10" / 16'16" / 25'41" / 24'35" / 13'53" / 58'29" / 29'47" / 39'39" / 15'18" / 19'14" / 20'55" / 15'24" / 15'05" / 13'23" / 12'15" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'08" (+07'02") | 1000 / 1000 |
2 | | 48'24" (+35'18") | 203 / 1203 |
3 | | 30'16" (+17'10") | 1000 / 2203 |
4 | | 01:04'09" (+51'03") | 1000 / 3203 |
5 | | 01:12'47" (+59'41") | 1000 / 4203 |
6 | | 20'48" (+07'42") | 1000 / 5203 |
7 | | 26'12" (+13'06") | 1000 / 6203 |
8 | | 16'22" (+03'16") | 1000 / 7203 |
9 | | 35'49" (+22'43") | 1000 / 8203 |
10 | | 21'34" (+08'28") | 1000 / 9203 |
11 | | 16'23" (+03'17") | 1000 / 10203 |
12 | | 26'58" (+13'52") | 1000 / 11203 |
13 | | 23'01" (+09'55") | 1000 / 12203 |
14 | | 16'42" (+03'36") | 1000 / 13203 |
15 | | 23'12" (+10'06") | 1000 / 14203 |
16 | | 41'17" (+28'11") | 1000 / 15203 |
17 | | 27'55" (+14'49") | 1000 / 16203 |
18 | | 15'08" (+02'02") | 1000 / 17203 |
19 | | 19'47" (+06'41") | 1000 / 18203 |
20 | | 20'06" (+07'00") | 1000 / 19203 |
21 | | 15'42" (+02'36") | 1000 / 20203 |
22 | | 15'02" (+01'56") | 1000 / 21203 |
23 | | 13'06" | 1000 / 22203 |
24 | | 13'29" (+00'23") | 1000 / 23203 |
25 | | 16'44" (+03'38") | 729 / 23933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 30'40" | 00:50'42" |
3 | 61'19" | 01:52'01" |
4 | 73'14" | 03:05'15" |
5 | 29'05" | 03:34'20" |
6 | 18'37" | 03:52'57" |
7 | 23'31" | 04:16'28" |
8 | 33'13" | 04:49'41" |
9 | 25'10" | 05:14'51" |
10 | 16'16" | 05:31'07" |
11 | 25'41" | 05:56'48" |
12 | 24'35" | 06:21'23" |
13 | 13'53" | 06:35'16" |
14 | 58'29" | 07:33'45" |
15 | 29'47" | 08:03'32" |
16 | 39'39" | 08:43'11" |
17 | 15'18" | 08:58'29" |
18 | 19'14" | 09:17'43" |
19 | 20'55" | 09:38'38" |
20 | 15'24" | 09:54'02" |
21 | 15'05" | 10:09'07" |
22 | 13'23" | 10:22'30" |
23 | 12'15" | 10:34'45" |
23.9 | 17'03" | 10:50'40" |