12.8 km | 01:04:35 | 05:02/km日期: 2022-11-22 17:47 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 04'34" / 04'39" / 05'30" / 04'44" / 04'41" / 05'18" / 05'27" / 04'53" / 05'04" / 06'03" / 04'32" / 04'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 400 / 2400 |
| 4 | | 05'58" (+01'25") | 800 / 3200 |
| 5 | | 04'33" | 1000 / 4200 |
| 6 | | 04'38" (+00'05") | 1000 / 5200 |
| 7 | | 04'35" (+00'02") | 400 / 5600 |
| 8 | | 06'18" (+01'45") | 800 / 6400 |
| 9 | | 04'51" (+00'18") | 1000 / 7400 |
| 10 | | 04'57" (+00'24") | 1000 / 8400 |
| 11 | | 04'44" (+00'11") | 400 / 8800 |
| 12 | | 06'40" (+02'07") | 800 / 9600 |
| 13 | | 04'33" | 1000 / 10600 |
| 14 | | 04'37" (+00'04") | 1000 / 11600 |
| 15 | | 04'35" (+00'02") | 400 / 12000 |
| 16 | | 05'42" (+01'09") | 800 / 12800 |
| 17 | | 04'17" | 7 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 05'30" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'41" | 00:24'08" |
| 6 | 05'18" | 00:29'26" |
| 7 | 05'27" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 05'04" | 00:44'50" |
| 10 | 06'03" | 00:50'53" |
| 11 | 04'32" | 00:55'25" |
| 12 | 04'34" | 00:59'59" |
| 12.8 | 05'41" | 01:04'35" |
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