11.4 km | 00:57:10 | 05:02/km日期: 2022-11-23 05:47 - 平均心率: 123 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100%
Pace: 05'12" / 04'54" / 05'38" / 05'19" / 05'06" / 05'14" / 06'13" / 05'00" / 04'56" / 05'03" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 05'38" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 06'13" | 00:37'36" |
| 8 | 05'00" | 00:42'36" |
| 9 | 04'56" | 00:47'32" |
| 10 | 05'03" | 00:52'35" |
| 11 | 04'45" | 00:57'20" |
| 11.4 | 05'03" | 00:59'07" |
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