12.3 km | 01:06:31 | 05:24/km日期: 2022-11-23 09:35 - 平均心率: 128 - 卡路里: 718 Cal - 平均步頻: 176
Pace: 06'53" / 06'09" / 05'44" / 05'40" / 05'46" / 07'37" / 05'01" / 04'53" / 04'56" / 05'11" / 05'02" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'06") | 1000 / 1000 |
| 2 | | 06'08" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 05'44" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 07'37" | 00:37'49" |
| 7 | 05'01" | 00:42'50" |
| 8 | 04'53" | 00:47'43" |
| 9 | 04'56" | 00:52'39" |
| 10 | 05'11" | 00:57'50" |
| 11 | 05'02" | 01:02'52" |
| 12 | 04'48" | 01:07'40" |
| 12.3 | 04'52" | 01:09'02" |
36335.7 km | 
47905.0 km
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