16.0 km | 01:14:36 | 04:39/km日期: 2022-11-23 18:15 - 平均心率: 140 - 卡路里: 864 Cal - 總步數: 13772 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 91%
Pace: 04'35" / 04'44" / 04'38" / 04'45" / 04'52" / 04'46" / 04'47" / 04'42" / 04'46" / 04'29" / 04'35" / 04'30" / 04'26" / 04'34" / 04'35" / 04'45" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'08") | 1008 / 1008 | 177 / 123 |
| 2 | | 04'43" (+00'18") | 1000 / 2009 | 181 / 116 |
| 3 | | 04'37" (+00'12") | 1001 / 3010 | 183 / 118 |
| 4 | | 04'45" (+00'20") | 1008 / 4019 | 181 / 115 |
| 5 | | 04'48" (+00'23") | 1003 / 5022 | 182 / 114 |
| 6 | | 04'46" (+00'21") | 1012 / 6035 | 182 / 115 |
| 7 | | 04'41" (+00'16") | 1003 / 7039 | 182 / 116 |
| 8 | | 04'43" (+00'18") | 1005 / 8044 | 183 / 115 |
| 9 | | 04'42" (+00'17") | 1002 / 9047 | 188 / 112 |
| 10 | | 04'28" (+00'03") | 1000 / 10047 | 189 / 117 |
| 11 | | 04'34" (+00'09") | 1001 / 11049 | 188 / 115 |
| 12 | | 04'30" (+00'05") | 1006 / 12055 | 189 / 117 |
| 13 | | 04'25" | 1009 / 13065 | 188 / 119 |
| 14 | | 04'32" (+00'07") | 1002 / 14067 | 186 / 118 |
| 15 | | 04'31" (+00'06") | 1003 / 15070 | 185 / 119 |
| 16 | | 04'47" (+00'22") | 1002 / 16073 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'45" | 00:18'42" |
| 5 | 04'52" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 04'47" | 00:33'07" |
| 8 | 04'42" | 00:37'49" |
| 9 | 04'46" | 00:42'35" |
| 10 | 04'29" | 00:47'04" |
| 11 | 04'35" | 00:51'39" |
| 12 | 04'30" | 00:56'09" |
| 13 | 04'26" | 01:00'35" |
| 14 | 04'34" | 01:05'09" |
| 15 | 04'35" | 01:09'44" |
| 16 | 04'45" | 01:14'29" |
| 16.0 | 40'12" | 01:14'36" |
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