13.2 km | 01:15:33 | 05:42/km日期: 2022-11-22 17:58 - 平均心率: 142 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 05'58" / 05'42" / 05'41" / 05'26" / 05'39" / 05'37" / 05'33" / 05'39" / 05'35" / 05'48" / 05'56" / 05'55" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'39" | 00:45'15" |
| 9 | 05'35" | 00:50'50" |
| 10 | 05'48" | 00:56'38" |
| 11 | 05'56" | 01:02'34" |
| 12 | 05'55" | 01:08'29" |
| 13 | 05'51" | 01:14'20" |
| 13.2 | 05'36" | 01:15'34" |
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