12.8 km | 01:15:09 | 05:52/km日期: 2022-11-22 05:37 - 平均心率: 136 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 06'02" / 05'42" / 06'02" / 05'43" / 05'53" / 06'06" / 05'55" / 05'58" / 05'52" / 05'47" / 05'52" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" | 783 / 12783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.34 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'53" | 00:29'22" |
| 6 | 06'06" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 8 | 05'58" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 05'47" | 00:59'00" |
| 11 | 05'52" | 01:04'52" |
| 12 | 05'52" | 01:10'44" |
| 12.8 | 05'39" | 01:15'10" |
展開計圈分析
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