14.1 km | 01:04:42 | 04:35/km日期: 2022-11-21 18:24 - 平均心率: 140 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 04'58" / 04'37" / 04'39" / 04'29" / 04'33" / 04'30" / 04'28" / 04'32" / 04'25" / 04'34" / 04'56" / 04'30" / 04'40" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 450 / 450 |
| 2 | | 04'54" (+00'28") | 450 / 900 |
| 3 | | 04'44" (+00'18") | 450 / 1350 |
| 4 | | 04'35" (+00'09") | 450 / 1800 |
| 5 | | 04'32" (+00'06") | 450 / 2250 |
| 6 | | 04'33" (+00'07") | 450 / 2700 |
| 7 | | 04'34" (+00'08") | 450 / 3150 |
| 8 | | 04'31" (+00'05") | 450 / 3600 |
| 9 | | 04'30" (+00'04") | 450 / 4050 |
| 10 | | 04'30" (+00'04") | 450 / 4500 |
| 11 | | 04'28" (+00'02") | 450 / 4950 |
| 12 | | 04'34" (+00'08") | 450 / 5400 |
| 13 | | 04'33" (+00'07") | 450 / 5850 |
| 14 | | 04'31" (+00'05") | 450 / 6300 |
| 15 | | 04'27" (+00'01") | 450 / 6750 |
| 16 | | 04'31" (+00'05") | 450 / 7200 |
| 17 | | 04'27" (+00'01") | 450 / 7650 |
| 18 | | 04'28" (+00'02") | 450 / 8100 |
| 19 | | 04'27" (+00'01") | 450 / 8550 |
| 20 | | 04'26" | 450 / 9000 |
| 21 | | 04'26" | 450 / 9450 |
| 22 | | 04'33" (+00'07") | 450 / 9899 |
| 23 | | 04'38" (+00'12") | 450 / 10349 |
| 24 | | 04'44" (+00'18") | 450 / 10799 |
| 25 | | 04'43" (+00'17") | 450 / 11249 |
| 26 | | 04'32" (+00'06") | 450 / 11699 |
| 27 | | 04'34" (+00'08") | 450 / 12149 |
| 28 | | 04'43" (+00'17") | 450 / 12599 |
| 29 | | 04'35" (+00'09") | 450 / 13049 |
| 30 | | 04'33" (+00'07") | 450 / 13499 |
| 31 | | 04'53" (+00'27") | 450 / 13949 |
| 32 | | 04'55" (+00'29") | 123 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Pegusus37(27.5 280g) 累積 :
1386.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'29" | 00:18'43" |
| 5 | 04'33" | 00:23'16" |
| 6 | 04'30" | 00:27'46" |
| 7 | 04'28" | 00:32'14" |
| 8 | 04'32" | 00:36'46" |
| 9 | 04'25" | 00:41'11" |
| 10 | 04'34" | 00:45'45" |
| 11 | 04'56" | 00:50'41" |
| 12 | 04'30" | 00:55'11" |
| 13 | 04'40" | 00:59'51" |
| 14 | 04'45" | 01:04'36" |
| 14.1 | 04'19" | 01:04'55" |
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