10.9 km | 01:04:45 | 05:55/km日期: 2022-11-21 07:35 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'57" / 06'34" / 06'16" / 04'33" / 05'05" / 05'05" / 04'48" / 05'47" / 05'20" / 05'16" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'44") | 1000 / 1000 |
| 2 | | 06'33" (+02'21") | 1000 / 2000 |
| 3 | | 06'16" (+02'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'50") | 403 / 4403 |
| 6 | | 04'20" (+00'08") | 1000 / 5403 |
| 7 | | 06'13" (+02'01") | 410 / 5813 |
| 8 | | 04'27" (+00'15") | 1000 / 6813 |
| 9 | | 06'43" (+02'31") | 748 / 7561 |
| 10 | | 04'12" | 1000 / 8561 |
| 11 | | 06'56" (+02'44") | 748 / 9310 |
| 12 | | 04'20" (+00'08") | 1000 / 10310 |
| 13 | | 12'57" (+08'45") | 607 / 10917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 04'33" | 00:24'20" |
| 5 | 05'05" | 00:29'25" |
| 6 | 05'05" | 00:34'30" |
| 7 | 04'48" | 00:39'18" |
| 8 | 05'47" | 00:45'05" |
| 9 | 05'20" | 00:50'25" |
| 10 | 05'16" | 00:55'41" |
| 10.9 | 09'54" | 01:04'46" |
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