14.4 km | 01:22:54 | 05:46/km日期: 2015-10-31 20:58 - 卡路里: 1304 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'11" / 06'09" / 06'05" / 06'09" / 06'01" / 05'53" / 05'45" / 05'41" / 11'37" / 05'38" / 05'26" / 05'46" / 05'38" / 05'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 353 / 14353 |
10月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 05'45" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 11'37" | 00:59'31" |
| 10 | 05'38" | 01:05'09" |
| 11 | 05'26" | 01:10'35" |
| 12 | 05'46" | 01:16'21" |
| 13 | 05'38" | 01:21'59" |
| 14 | 05'01" | 01:27'00" |
| 14.4 | 05'36" | 01:28'59" |
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