|  恭喜完成了初馬 全馬 | 04:04:50 | 05:48/km | 第1馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:04:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+04'32") | 00:57'30" (+04'57") | | 00:27'00" (+01'02") | | 00:25'58" | 00:52'33" | | 00:26'35" (+00'37") | | 00:27'19" (+01'21") | 00:55'08" (+02'35") | | 00:27'49" (+01'51") | | 00:30'32" (+04'34") | 01:07'01" (+14'28") | | 00:36'29" (+10'31") | |
日期: 2022-11-20 06:00 - 地點: 阿公店 - 天氣: 안개+맑음 - 平均心率: 155 - 卡路里: 2252 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+02'28") | 1000 / 1000 | | 2 | | 06'26" (+01'23") | 1000 / 2000 | | 3 | | 05'38" (+00'35") | 1000 / 3000 | | 4 | | 05'26" (+00'23") | 1000 / 4000 | | 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 | | 7 | | 06'05" (+01'02") | 1000 / 7000 | | 8 | | 05'20" (+00'17") | 1000 / 8000 | | 9 | | 05'04" (+00'01") | 1000 / 9000 | | 10 | | 05'04" (+00'01") | 1000 / 10000 | | 11 | | 05'03" | 1000 / 11000 | | 12 | | 05'07" (+00'04") | 1000 / 12000 | | 13 | | 05'14" (+00'11") | 1000 / 13000 | | 14 | | 05'18" (+00'15") | 1000 / 14000 | | 15 | | 05'14" (+00'11") | 1000 / 15000 | | 16 | | 05'21" (+00'18") | 1000 / 16000 | | 17 | | 05'21" (+00'18") | 1000 / 17000 | | 18 | | 05'26" (+00'23") | 1000 / 18000 | | 19 | | 05'12" (+00'09") | 1000 / 19000 | | 20 | | 05'12" (+00'09") | 1000 / 20000 | | 21 | | 05'20" (+00'17") | 1000 / 21000 | | 22 | | 05'38" (+00'35") | 1000 / 22000 | | 23 | | 05'22" (+00'19") | 1000 / 23000 | | 24 | | 05'32" (+00'29") | 1000 / 24000 | | 25 | | 05'24" (+00'21") | 1000 / 25000 | | 26 | | 05'18" (+00'15") | 1000 / 26000 | | 27 | | 05'32" (+00'29") | 1000 / 27000 | | 28 | | 06'03" (+01'00") | 1000 / 28000 | | 29 | | 05'34" (+00'31") | 1000 / 29000 | | 30 | | 05'19" (+00'16") | 1000 / 30000 | | 31 | | 05'31" (+00'28") | 1000 / 31000 | | 32 | | 05'59" (+00'56") | 1000 / 32000 | | 33 | | 05'36" (+00'33") | 1000 / 33000 | | 34 | | 07'01" (+01'58") | 1000 / 34000 | | 35 | | 06'23" (+01'20") | 1000 / 35000 | | 36 | | 07'48" (+02'45") | 1000 / 36000 | | 37 | | 07'46" (+02'43") | 1000 / 37000 | | 38 | | 06'56" (+01'53") | 1000 / 38000 | | 39 | | 06'40" (+01'37") | 1000 / 39000 | | 40 | | 07'17" (+02'14") | 1000 / 40000 | | 41 | | 06'24" (+01'21") | 1000 / 41000 | | 42 | | 10'54" (+05'51") | 1000 / 42000 | | 43 | | 15'04" (+10'01") | 3 / 42003 |
賽後評分: 補給品很好，但是跑路有點窄。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 265.42 km  Asics Gel Nimbus22 累積 : 58.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'26" | 00:13'57" | | 3 | 05'39" | 00:19'36" | | 4 | 05'26" | 00:25'02" | | 5 | 05'28" | 00:30'30" | | 6 | 05'25" | 00:35'55" | | 7 | 06'06" | 00:42'01" | | 8 | 05'20" | 00:47'21" | | 9 | 05'04" | 00:52'25" | | 10 | 05'05" | 00:57'30" | | 11 | 05'04" | 01:02'34" | | 12 | 05'07" | 01:07'41" | | 13 | 05'14" | 01:12'55" | | 14 | 05'18" | 01:18'13" | | 15 | 05'15" | 01:23'28" | | 16 | 05'22" | 01:28'50" | | 17 | 05'21" | 01:34'11" | | 18 | 05'27" | 01:39'38" | | 19 | 05'13" | 01:44'51" | | 20 | 05'12" | 01:50'03" | | 21 | 05'21" | 01:55'24" | | 22 | 05'38" | 02:01'02" | | 23 | 05'22" | 02:06'24" | | 24 | 05'33" | 02:11'57" | | 25 | 05'25" | 02:17'22" | | 26 | 05'18" | 02:22'40" | | 27 | 05'33" | 02:28'13" | | 28 | 06'04" | 02:34'17" | | 29 | 05'35" | 02:39'52" | | 30 | 05'19" | 02:45'11" | | 31 | 05'31" | 02:50'42" | | 32 | 05'59" | 02:56'41" | | 33 | 05'37" | 03:02'18" | | 34 | 07'02" | 03:09'20" | | 35 | 06'23" | 03:15'43" | | 36 | 07'49" | 03:23'32" | | 37 | 07'46" | 03:31'18" | | 38 | 06'56" | 03:38'14" | | 39 | 06'41" | 03:44'55" | | 40 | 07'17" | 03:52'12" | | 41 | 06'24" | 03:58'36" | | 42 | 10'55" | 04:09'31" | | 42.0 | 15'37" | 04:09'34" |
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