13.0 km | 01:59:53 | 09:11/km日期: 2022-11-22 16:09 - 地點: 大寮自行車道 - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'37" / 08'00" / 07'58" / 08'45" / 08'55" / 09'51" / 10'11" / 09'11" / 09'17" / 09'40" / 09'56" / 10'03" / 09'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'59" (+00'23") | 1000 / 2000 |
| 3 | | 07'57" (+00'21") | 1000 / 3000 |
| 4 | | 08'45" (+01'09") | 1000 / 4000 |
| 5 | | 08'54" (+01'18") | 1000 / 5000 |
| 6 | | 09'51" (+02'15") | 1000 / 6000 |
| 7 | | 10'10" (+02'34") | 1000 / 7000 |
| 8 | | 09'11" (+01'35") | 1000 / 8000 |
| 9 | | 09'16" (+01'40") | 1000 / 9000 |
| 10 | | 09'39" (+02'03") | 1000 / 10000 |
| 11 | | 09'56" (+02'20") | 1000 / 11000 |
| 12 | | 10'03" (+02'27") | 1000 / 12000 |
| 13 | | 09'57" (+02'21") | 1000 / 13000 |
| 14 | | 12'33" (+04'57") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
258.92 km 
Mizuno Rider 26 累積 :
105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'00" | 00:15'37" |
| 3 | 07'58" | 00:23'35" |
| 4 | 08'45" | 00:32'20" |
| 5 | 08'55" | 00:41'15" |
| 6 | 09'51" | 00:51'06" |
| 7 | 10'11" | 01:01'17" |
| 8 | 09'11" | 01:10'28" |
| 9 | 09'17" | 01:19'45" |
| 10 | 09'40" | 01:29'25" |
| 11 | 09'56" | 01:39'21" |
| 12 | 10'03" | 01:49'24" |
| 13 | 09'59" | 01:59'23" |
| 13.0 | 12'30" | 01:59'55" |
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