13.0 km | 01:24:11 | 06:27/km日期: 2022-11-21 14:44 - 平均心率: 157 - 卡路里: 1121 Cal - 平均步頻: 162
Pace: 07'06" / 06'26" / 06'22" / 06'17" / 06'35" / 06'23" / 06'14" / 06'11" / 06'30" / 06'24" / 06'26" / 06'33" / 06'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'33" (+00'22") | 1000 / 13000 |
| 14 | | 07'27" (+01'16") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
477.51 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'23" | 00:39'09" |
| 7 | 06'14" | 00:45'23" |
| 8 | 06'11" | 00:51'34" |
| 9 | 06'30" | 00:58'04" |
| 10 | 06'24" | 01:04'28" |
| 11 | 06'26" | 01:10'54" |
| 12 | 06'33" | 01:17'27" |
| 13 | 06'33" | 01:24'00" |
| 13.0 | 07'21" | 01:24'11" |
展開計圈分析
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