12.0 km | 01:05:01 | 05:24/km日期: 2022-11-22 16:29 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81%
Pace: 09'21" / 05'02" / 05'08" / 05'03" / 05'05" / 05'00" / 11'09" / 05'15" / 05'11" / 06'10" / 05'37" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+01'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+01'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
357.40 km 
Hoka carbon x 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'02" | 00:14'23" |
| 3 | 05'08" | 00:19'31" |
| 4 | 05'03" | 00:24'34" |
| 5 | 05'05" | 00:29'39" |
| 6 | 05'00" | 00:34'39" |
| 7 | 11'09" | 00:45'48" |
| 8 | 05'15" | 00:51'03" |
| 9 | 05'11" | 00:56'14" |
| 10 | 06'10" | 01:02'24" |
| 11 | 05'37" | 01:08'01" |
| 12 | 06'07" | 01:14'08" |
| 12.0 | 05'03" | 01:14'12" |
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