14.2 km | 01:44:01 | 07:20/km日期: 2022-11-21 19:42 - 平均心率: 151 - 卡路里: 980 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76%
Pace: 09'15" / 08'55" / 08'32" / 08'09" / 08'57" / 07'35" / 06'47" / 06'24" / 06'19" / 06'24" / 06'51" / 05'57" / 06'13" / 06'29" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'18") | 1000 / 1000 |
| 2 | | 08'55" (+02'58") | 1000 / 2000 |
| 3 | | 08'31" (+02'34") | 1000 / 3000 |
| 4 | | 08'08" (+02'11") | 1000 / 4000 |
| 5 | | 08'56" (+02'59") | 1000 / 5000 |
| 6 | | 07'35" (+01'38") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'32") | 1000 / 14000 |
| 15 | | 07'24" (+01'27") | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 270.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'55" | 00:18'10" |
| 3 | 08'32" | 00:26'42" |
| 4 | 08'09" | 00:34'51" |
| 5 | 08'57" | 00:43'48" |
| 6 | 07'35" | 00:51'23" |
| 7 | 06'47" | 00:58'10" |
| 8 | 06'24" | 01:04'34" |
| 9 | 06'19" | 01:10'53" |
| 10 | 06'24" | 01:17'17" |
| 11 | 06'51" | 01:24'08" |
| 12 | 05'57" | 01:30'05" |
| 13 | 06'13" | 01:36'18" |
| 14 | 06'29" | 01:42'47" |
| 14.2 | 07'26" | 01:44'02" |
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